


Ok, so I've finally decided to lose the weight through....dum dum dum...DIET AND EXERCISE!!! Go figure...
There's a really funny comedienne who laughs about the ads that women's magazines publish. They always have some section on losing weight...and she doesn't understand how there can be more than one...it's like
Ok, here are sure fire methods for losing the weight...
Step number 1....EAT LESS
Step number 2....EXERCISE MORE...
OK..what's going on...I dont know...I'm so hungry!!!
So I went with my dad yesterday to go buy some groceries. I bout a massive bag of spinach as well as a bit container of salad. Then some ground turkey, fish, berries, dried fruit, kashi cereal, greek pita bread, whole wheat bread, tomato juice, almonds, etc.
My mom broke her ankle on friday night. It was mostly due to the fact that she was overweight. I would call it obese, but noone wants to offend people these days..or say the truth...whatever. Well, I've decided that I do NOT want to let my health deteriorate when I get to 46. She's so young...bu she looks a lot older. I was watching a show with married women about her age who were in some beauty pageant...they looked damn good for being 40-ish. She should try to do the same. I guess it doesn't matter how much you love your family or how intelligent you are when it comes to staying healthy...
So I'm going to eat well, as in NO processed sugar, fried french fries, burgers, taco bell, and any other bad stuff for your healthy. I'm actually going to eat from home, and take things to eat from home. I'm really wasting too much money on food and I eat very unhealthy when I eat out...mostly because it's cheaper.
SO not only that, but I'm also going to excercise 5 days a week. This is going to be somehting that I'm going to maintain throughout my life. It's a habit that I will try not to break. I will do this consistently until at least December. After December, I will evaluate my progress until then.
Food Goals:
1. Eat At My House Whenever Possible
2. Cook as often as Possible
3. Eat a lot of Vegetables and Salads
4. Stay away from Sugars!!!
Exercise Goals:
1. Excercise Cardiovascularly for 30 Minutes
2. Strength Train for 20 Minutes
3. Excercise 5 times a week.
Weight Goals:
Current Weight: 160
Target Weight: 145
Goal: Run one mile in under 10 minutes
Body Goal:
Tone my abdomen to be flat and have visible muscle
Reach a size 6 in Jeans
Big ol' booty!!!
Target Date: August 1st, 2006!
Goal for Every Sunday:
June 11- Weight: 157
June 18- Weight: 155
June 25- Weight: 153
July 2 - Weihgt: 150
July 9 - Weight: 148
July 16- Weight: 147
July 23- Weight: 145
July 30- Weight: 143
I will also update this journal every week on sunday morning.
Well, wish me luck!!! See y'all next week...it's a date!